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Do you feel like life comes down to luck? How you answer this question can give insight into the outcomes...
Do you feel like life comes down to luck? How you answer this question can give insight into the outcomes...
Beyond “Eat Less, Move More”: Unveiling the Complexities of Weight Loss What is the best way to lose weight? In...
Learn about the physical symptoms of anxiety attacks. Discover how to recognise and manage the signs of anxiety for a healthier you in this comprehensive guide.
How to Survive Lockdown Anxiety Do you have anxiety? If the answer to that question is no you...
Controlling My Own Anger, not anyone. It’s not my fault that I get angry, right? If everyone just did...
Why is it so Hard to Lose Weight? The problem with current thinking for how to lose weight is...
There is a reason why sleep deprivation is used as a torture method. We just do not function without it....
Welcome to the final video in my anxiety series. We are going to cover the final cognitive distortion that helps...
Are you the sort of person that gets overwhelmed easily? Do you make mountains out of molehills? This can be...
It is well known that worrying about the future and having a negative expectancy about what the future holds is...
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