So many people are suffering and struggling.
COVID lockdowns and the uncertainty around the future are driving an unprecedented rate of COVID anxiety.
Anxiety can make you feel out of control, victimised, powerless, helpless and unable to change because you don’t know where to start.
It can feel like you are stuck in your own head with anxious thoughts that go around and around and keeps you awake at night.
The future scares you because you expect everything will be negative.
Anti-depressants don’t help and therapy is all talk and no actual treatment for your anxiety symptoms.