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Call 02 7209 6273

23 Tristania St, Mount Annan NSW 2567, Australia
Macarthur Complete HealthMacarthur Complete Health
  • Home
  • Services
    • Clinical Depression
    • Anger Management
    • Anxiety
    • Smoking Addiction
    • Weight Loss
    • Insomnia
    • Burnout
  • Blog
  • Contact
  • Call 02 7209 6273

Effective Hypnotherapy Treatments Live Life Again

Depression

Your depression symptoms make you feel there is no hope because there doesn’t seem like a way out.

Burnout

You don’t have to feel this exhausted all the time. Find your energy and zest for life again.

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Anger Management

Lack of anger management can make you feel out of control, cause you to lash out, & get into trouble.

Weight Loss

Should you count calories for weight loss or go low carb, but maybe that diet plan to lose weight in 7 days will kick start weight loss faster.

Anxiety

Anxiety can make you feel out of control, powerless, helpless & unable to change because you don’t know where to start.

Insomnia

Insomnia causes you to feel like work is a chore and you don’t have any energy to socialise with friends and family.

Live Life Again

Clinical Hypnotherapy can produce amazing results quicker than many other therapies

Book an Appointment

Hi, I'm Joanne and I have successfully helped many people like you

My name is Joanne Graham and I am a Strategic Psychologist and a Clinical Hypnotherapist. I’m married with 2 lovely teenage boys and I moved to Sydney from the UK in 2007.

Anxiety and depression rates have skyrocketed because of the current global crisis. You need effective mental health treatments so you can improve your life.

Clinical hypnotherapy is the best treatment for depression, anxiety, weight issues, stop smoking and many more.

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ISPA Accredited Practitioner
Founding Member ISPA
Australian Association of Clinical Hypnotherapy & Psychotherapy

First 20 minutes of the initial
consultation is FREE

We know that you have enough on your mind so we have removed the risk for you.
If you decide after 20 minutes that Macarthur Complete Health isn’t for you,
you can leave. Free of charge. No questions asked.

Book an Appointment

Hundreds of happy customers

I was looking to get a clearer understanding about my health and weight concerns. I had heard about hypnotherapy but did not understand how it worked and if it could help.

With Jo’s guidance and expertise in hypnotherapy I had found my sessions with her helped me gain a better understanding and take control of my weight loss journey. The added bonus I also found it helped me in other aspects, such as my mental wellbeing.

  Nada, Spring Farm

I used to smoke 2 packets of cigarettes a week, suffered from social anxiety and lived an unhealthy cycle of negativity.

Macarthur Complete Health has helped me address the root of my addictions.

I’m off the anxiety meds and proudly after 15 years, I am no longer a smoker. I couldn’t recommend Jo enough, thank you for my new lease on life.

 Jillian, Picton

I’ve experienced significant positive benefits from my hypnotherapy sessions. Prior to hypnotherapy I felt I wasn’t in control; I overate, overslept, didn’t look after myself and my anxiety was overwhelming.

Although I was kind and caring to others, I was critical, demeaning and harsh on myself to the point where I couldn’t even look at myself in the mirror, avoided being in photos and had very little self-worth…

 Diane, Ingleburn

Personal Training

Lose weight and gain strength.

Hypnotherapy

Hypnotherapy combined with Strategic Psychotherapy is effective therapy for anxiety symptoms, depression signs and much more.

Nutrition

Lose weight while eating all of the foods you love.

What is the process of Clinical Hypnotherapy?

  • Hypnotherapy
  • Personal Training
  • Nutrition Coaching

Hypnotherapy

Step 1.

Read the FAQ on the page for hypnosis services (scroll down to Frequently Asked Questions and click on the Hypnotherapy FAQ tab).

Step 2.

Request a call from me.
Get to know me and learn how professional hypnotherapy can produce quick and amazing results.

Step 3.

Regain control of your life

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Personal Training

Step 1.

Read the FAQ on the page for personal training services (scroll down to Frequently Asked Questions and click on the Personal Training FAQ tab).

Step 2.

Request a call back from me.
Book in your complimentary consultation, where we will discuss your fitness and health goals.

Step 3.

Start your journey to a happier healthier you.

CleanShot 2020-11-12 at 12.08.40

Nutrition Coaching

Step 1.

Read the nutrition services FAQ (scroll down to Frequently Asked Questions and click on the Nutrition Coaching FAQ tab).

Step 2.

Request a call back from me.
Book in your nutrition consultation.

Step 3.

Lose weight eating foods that you enjoy.

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First 20 minutes of the initial
consultation is FREE

We know that you have enough on your mind so we have removed the risk for you.
If you decide after 20 minutes that Macarthur Complete Health isn’t for you,
you can leave. Free of charge. No questions asked.

Book an Appointment

Frequently Asked Questions

  • Hypnotherapy FAQ
  • Personal Training FAQ
  • Nutrition Coaching FAQ

Hypnotherapy FAQ

What is hypnosis or hypnotherapy?

Hypnotherapy is a state of deep relaxation in which a trained hypnotherapist applies suggestions and metaphors.

Professional hypnotherapy can produce great results quicker than many other therapies.

Hypnosis is a very natural state of mind and we spontaneously go into a hypnotic trance many times a day, for example daydreaming.

Clinical hypnotherapy can be a very relaxing experience for you and is a very effective treatment for many problems.(/p>

What happens during a clinical hypnotherapy session?
During a clinical hypnotherapy session I will determine during our pre talk what patterns of behaviour, using the framework of strategic psychotherapy, that are not so helpful to you.

A hypnosis trance will then be initiated in order for the therapy to be delivered to you.

What is a clinical hypnotherapist?
A clinical hypnotherapist specialises in hypnosis and helps clients to work with problems that the client wishes to change.
Which conditions can hypnosis be used to treat?
Hypnosis can be used to treat…

Anxiety
Depression
Insomnia
Obsessive Compulsive Behaviours
Addictions
Weight Issues
Anger
Post Traumatic Stress
Chronic Pain
Phobias
Social Anxiety and more

Can anyone be hypnotised?
Most people can be hypnotised but the depth of trance can vary from person to person.

Deep trance states are not necessary to achieve a good outcome for you and doesn’t effect your results.

How is Strategic Psychotherapy different?
The difference between traditional talk therapies and strategic therapies is that strategic therapy pays close attention to and seeks to change behaviours.

It asks, “how do you do that”, not “why do you do that”.

Ref: A Clinician’s Guide to Strategic Psychotherapy by Gordon Young page 18
Do you offer online hypnotherapy sessions?
Yes.

All you need is a good internet connection and a comfortable private area to hold your session.

Is hypnosis effective therapy?
Hypnotherapy is extremely effective and studies have shown that compared to Psychoanalysis, hypnosis is effective 93% of the time after six sessions compared with 38% success after 600 sessions of psychoanalysis.

Source: Psychotherapy study by Alfred A Barrios , PhD. Published in American Health Magazine, volume 7

What are some common misconceptions about hypnotherapy?
People often think that they are asleep when they are getting hypnotised or they may lose control or be controlled by the hypnotherapist.

These misconceptions come from seeing hypnosis on the television but is is not a true representation.

Hypnosis is in fact a state of hyper-awareness and you are always fully away of what is being said to you and what is going on around you, so you are always in complete control.

How many sessions are recommended?
Generally, it is recommended to have between 6 – 8 sessions in total but it can vary due to the individual.

Unlike traditional therapies Strategic Psychology combined with hypnotherapy is considered a brief therapy so you will do much better in your life from the very first session.

It is recommended to have the full course of sessions as advised by me to ensure the best results.

Who would benefit from this kind of therapy?
Most people can benefit from hypnotherapy.

Whether you have never seen a therapist before or have spent many years in therapy, hypnotherapy is one of the most effective methods that you will find to get fast results.

What does hypnosis or hypnotherapy feel like?
Hypnosis will feel different to different people so there is not one way or right way to do a hypnotic trance.

Most people do report that it is a very relaxing experience and some have explained that it feels like the most relaxing nap they’ve ever had or even the best meditation that they’ve ever had.

Will I do something against my will or lose control during my hypnotherapy session?
Hypnosis is an altered state of consciousness but that is not the same as being unconscious.

It requires your co-operation to be successful and you are always in control.

Why should I choose Macarthur Complete Health?
Here at Macarthur Complete Health your goals are my passion.

Most of the clients I see have tried many different services that have not yielded good results and this is why I use hypnotherapy combined with strategic psychotherapy.

I believe this type of therapy is the best therapy for getting fast results compared to many other therapies.

Will I receive a recording of my session?
Yes, you will receive a recording of your session and in fact, you will be required to listen to your recording daily between sessions.

The good news is that they are yours to keep forever whenever you need a top up.

Is hypnosis safe?
Hypnosis is a normal and naturally occurring healthy state of mind.

You have been in a trance state many times in your life before either driving to work and not remembering the journey or staring out of a window daydreaming.

These are all forms of trance and as you are completely aware at all times during your session, you remain in complete control.

How much does it cost?
  • Initial session: 90 minutes: $285
  • Single session: 60 minutes: $190.00
  • Four pack (4 x 60minutes): $700.00 *
  • Six pack (6 x 60 minutes): $960.00 *

*All packages must be used within 6 months.

Does my health insurance cover Hypnotherapy?
See your health insurance schedule to see if you’re covered.
How do I book my sessions?
Go to the Get in Touch section below and complete the form to request a call.
What is the 20-minute free of charge guarantee?
If you decide within the first 20 minutes that you do not wish to proceed with the hypnotherapy, you can terminate the session free of charge. ***

***Only applicable to initial hypnotherapy sessions

Personal Training FAQ

Can anyone do personal training?

Yes, it’s never too late to start your journey to a fitter healthier body.

Your sessions are tailor made to your specific needs and fitness levels.

What do I need to do to start?

Book in using the calendar for your personal training assessment. This session is complementary as I need to assess your fitness level and whether I need to obtain any doctors certificates to allow me to train you safely.

Do I need to wear active wear to the assessment?

No, just come in clothes that are comfortable for you.

What do I need to bring with me to the assessment?

All you need is yourself and any relevant health information.

What duration training sessions do you offer?

I offer sessions of 30 minutes, 45 minutes, and 60 minutes.

How much is your personal training sessions?
  • 30 minutes: $40
  • 45 minutes: $50
  • 60 minutes: $65

Nutrition Coaching FAQ

What is nutrition coaching?

I am a certified Precision Nutrition coach. Precision nutrition believes in eating all foods in moderation. I am passionate in helping you achieve your goals eating all the foods that you love.

But I've tried everything, and nothing has worked how are you going to help me?

I take a non-diet approach to weight loss. I want you to eat all of your favourite foods and still lose weight.

How long is a nutrition coaching appointment?

Nutrition coaching sessions generally last 60 minutes.

How do I book in an appointment with you?

Please see my booking calendar select nutrition coaching to book in your hourly nutrition coaching session

How much is nutrition training sessions?
  • 60 minute session: $65

Packages & Pricing

  • Hypnotherapy
  • Personal Training
  • Nutrition Coaching

Hypnotherapy

$285/ 90 Minutes
Initial Session
$190/ 60 Minutes
Single Session
$700*/ (4 x 60minutes, doesn't include initial session)
Four Pack
$960*/ (6 x 60minutes, doesn't include initial session)
Six Pack
*All packages must be used within 6 months.

Personal Training

$40/ 30 Minutes
One Session
$50/ 45 Minutes
One Session
$65/ 60 Minutes
One Session

Nutrition Coaching

$65/ 60 Minutes
Single Consultation

What is the Process?

Submit a request for your complimentary Discovery Call.

What Do You Need?

Discover how hypnosis can help you unlock your potential.

Live Your Life

Break free from your old unhelpful patterns.

Fill out the contact form and I will call you back to book in your initial appointment. The first 20 minutes of the initial appointment are completely obligation FREE. You can end the session in this time if you don't think this is for you. No questions asked. Consultations and therapy sessions can be done effectively online with no need to travel to our clinic. Ask us how.

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

About us

My name is Joanne Graham and I am a Strategic Psychologist and a Clinical Hypnotherapist. Clinical hypnotherapy is the best treatment for depression, anxiety, weight issues, stop smoking and many more.

Find us here

  • Joanne Graham
  • Clinical Hypnotherapist
  • 23 Tristania Street Mount Annan, NSW, Australia 2567
  • +61 2 7209 6273

Fresh from our blog

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  • Symptoms of Anger

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