Live Life Again

 
 

Live Life Again

 
 

Live Life Again

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Clinical hypnotherapy can produce amazing results quicker than many other therapies

Our Services

Hypnotherapy

Hypnotherapy combined with Strategic Psychotherapy is effective therapy for anxiety symptoms, depression signs and much more.

Personal Training

Lose weight and gain strength.

Nutrition

Lose weight while eating all of the foods you love.

First 20 minutes of the initial consultation is FREE

We know that you have enough on your mind so we have removed the risk for you.
If you decide after 20 minutes that Macarthur Complete Health isn’t for you, you can leave. Free of charge. No questions asked.

Consultations and therapy sessions can be done effectively online with no need to travel to our clinic. Ask us how.

What is the process of  Clinical Hypnotherapy?

Step 1.

Read the FAQ on the page for hypnosis services.

Step 2.

Request a call from me.

Get to know me and learn how professional hypnotherapy can produce quick and amazing results.

Step 3.

Regain control of your life.

Step 1.

Read the FAQ on the page for personal training services.

Step 2.

Request a call back from me.

Book in your complimentary consultation, where we will discuss your fitness and health goals.

Step 3.

Start your journey to a happier healthier you.

Step 1.

Read the nutrition services FAQ

Step 2.

Request a call back from me.

Book in your nutrition consultation.

Step 3.

Lose weight eating foods that you enjoy.

I am Joanne and I have successfully helped people like you

My name is Joanne Graham and I am a Strategic Psychologist and a Clinical Hypnotherapist.

I’m married with 2 lovely teenage boys and I moved to Sydney from the UK in 2007.

Anxiety and depression rates have skyrocketed because of the current global crisis.

You need effective mental health treatments so you can improve your life.

Clinical hypnotherapy is the best treatment for depression, anxiety, weight issues, stop smoking and many more.

Logos

Clinical hypnotherapy can get amazing results fast

In the age of the internet you’ve never had access to so much information but the levels of anxiety and depression have never been higher.
You deserve an effective therapy to change your behaviours and get the best results.
Here at Macarthur Complete Health, we provide Clinical Hypnotherapy to get the most effective treatment for you.
If you have been suffering with
It’s time to regain control of your life and succeed using clinical hypnotherapy.
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First 20 minutes of the initial consultation is FREE

We know that you have enough on your mind so we have removed the risk for you.
If you decide after 20 minutes that Macarthur Complete Health isn’t for you, you can leave. Free of charge. No questions asked.

Consultations and therapy sessions can be done effectively online with no need to travel to our clinic. Ask us how.

Frequently Asked Questions

Hypnotherapy FAQ

What is hypnosis or hypnotherapy?

What is hypnosis or hypnotherapy?

 

Hypnotherapy is a state of deep relaxation in which a trained hypnotherapist applies suggestions and metaphors.

Professional hypnotherapy can produce great results quicker than many other therapies.

Hypnosis is a very natural state of mind and we spontaneously go into a hypnotic trance many times a day, for example daydreaming.

Clinical hypnotherapy can be a very relaxing experience for you and is a very effective treatment for many problems.

How is Strategic Psychotherapy different?

How is Strategic Psychotherapy different?

 

The difference between traditional talk therapies and strategic therapies is that strategic therapy pays close attention to and seeks to change behaviours.

It asks, “how do you do that”, not “why do you do that”.

Ref: A Clinician’s Guide to Strategic Psychotherapy by Gordon Young page 18

Can anyone be hypnotised?

Can anyone be hypnotised?

 

Most people can be hypnotised but the depth of trance can vary from person to person.

Deep trance states are not necessary to achieve a good outcome for you and doesn’t effect your results.

Which conditions can hypnosis be used to treat?

Which conditions can hypnosis be used to treat?

 

Hypnosis can be used to treat…

Anxiety
Depression
Insomnia
Obsessive Compulsive Behaviours
Addictions
Weight Issues
Anger
Post Traumatic Stress
Chronic Pain
Phobias
Social Anxiety and more

What is a clinical hypnotherapist?

What is a clinical hypnotherapist?

 

A clinical hypnotherapist specialises in hypnosis and helps clients to work with problems that the client wishes to change.

What happens during a clinical hypnotherapy session?

What happens during a clinical hypnotherapy session?

 

During a clinical hypnotherapy session I will determine during our pre talk what patterns of behaviour, using the framework of strategic psychotherapy, that are not so helpful to you.

A hypnosis trance will then be initiated in order for the therapy to be delivered to you.

Do you offer online hypnotherapy sessions?

Do you offer online hypnotherapy sessions?

 

Yes.

All you need is a good internet connection and a comfortable private area to hold your session.

Is hypnosis effective therapy?

Is hypnosis effective therapy?

 

Hypnotherapy is extremely effective and studies have shown that compared to Psychoanalysis, hypnosis is effective 93% of the time after six sessions compared with 38% success after 600 sessions of psychoanalysis.

Source: Psychotherapy study by Alfred A Barrios , PhD. Published in American Health Magazine, volume 7

What are some common misconceptions about hypnotherapy?

What are some common misconceptions about hypnotherapy?

 

People often think that they are asleep when they are getting hypnotised or they may lose control or be controlled by the hypnotherapist.

These misconceptions come from seeing hypnosis on the television but is is not a true representation.

Hypnosis is in fact a state of hyper-awareness and you are always fully away of what is being said to you and what is going on around you, so you are always in complete control.

How many sessions are recommended?

How many sessions are recommended?

 

Generally, it is recommended to have between 6 – 8 sessions in total but it can vary due to the individual.

Unlike traditional therapies Strategic Psychology combined with hypnotherapy is considered a brief therapy so you will do much better in your life from the very first session.

It is recommended to have the full course of sessions as advised by me to ensure the best results.

Who would benefit from this kind of therapy?

Who would benefit from this kind of therapy?

 

Most people can benefit from hypnotherapy.

Whether you have never seen a therapist before or have spent many years in therapy, hypnotherapy is one of the most effective methods that you will find to get fast results.

What does hypnosis or hypnotherapy feel like?

What does hypnosis or hypnotherapy feel like?

 

Hypnosis will feel different to different people so there is not one way or right way to do a hypnotic trance.

Most people do report that it is a very relaxing experience and some have explained that it feels like the most relaxing nap they’ve ever had or even the best meditation that they’ve ever had.

Will I do something against my will or lose control during my hypnotherapy session?

Will I do something against my will or lose control during my hypnotherapy session?

 

Hypnosis is an altered state of consciousness but that is not the same as being unconscious.

It requires your co-operation to be successful and you are always in control.

Why should I choose Macarthur Complete Health?

Why should I choose Macarthur Complete Health?

 

Here at Macarthur Complete Health your goals are my passion.

Most of the clients I see have tried many different services that have not yielded good results and this is why I use hypnotherapy combined with strategic psychotherapy.

I believe this type of therapy is the best therapy for getting fast results compared to many other therapies.

Will I receive a recording of my session?

Will I receive a recording of my session?

 

Yes, you will receive a recording of your session and in fact, you will be required to listen to your recording daily between sessions.

The good news is that they are yours to keep forever whenever you need a top up.

Is hypnosis safe?

Is hypnosis safe?

 

Hypnosis is a normal and naturally occurring healthy state of mind.

You have been in a trance state many times in your life before either driving to work and not remembering the journey or staring out of a window daydreaming.

These are all forms of trance and as you are completely aware at all times during your session, you remain in complete control.

How much does it cost?

How much does it cost?

 

  • Initial session: 90 minutes: $285
  • Single session: 60 minutes: $190.00
  • Four pack (4 x 60minutes): $700.00 *
  • Six pack (6 x 60 minutes): $960.00 *

*All packages must be used within 6 months.

Does my health insurance cover Hypnotherapy?

Does my health insurance cover Hypnotherapy?

 

See your health insurance schedule to see if you’re covered.

How do I book my sessions?

How do I book my sessions?

 

Go to the Get in Touch section below and complete the form to request a call.

What is the 20-minute free of charge guarantee?

What is the 20-minute free of charge guarantee?

 

If you decide within the first 20 minutes that you do not wish to proceed with the hypnotherapy, you can terminate the session free of charge. ***

***Only applicable to initial hypnotherapy sessions

Personal Training FAQ

Can anyone do personal training?

Yes, it’s never too late to start your journey to a fitter healthier body.

Your sessions are tailor made to your specific needs and fitness levels.

What do I need to do to start?

Book in using the calendar for your personal training assessment. This session is complementary as I need to assess your fitness level and whether I need to obtain any doctors certificates to allow me to train you safely.

Do I need to wear active wear to the assessment?

No, just come in clothes that are comfortable for you.

What do I need to bring with me to the assessment?

All you need is yourself and any relevant health information.

What duration training sessions do you offer?

I offer sessions of 30 minutes, 45 minutes, and 60 minutes.

How much is your personal training sessions?

  • 30 minutes: $40
  • 45 minutes: $50
  • 60 minutes: $65

Nutrition Coaching FAQ

What is nutrition coaching?

I am a certified Precision Nutrition coach. Precision nutrition believes in eating all foods in moderation. I am passionate in helping you achieve your goals eating all the foods that you love.

But I've tried everything, and nothing has worked how are you going to help me?

I take a non-diet approach to weight loss. I want you to eat all of your favourite foods and still lose weight.

How long is a nutrition coaching appointment?

Nutrition coaching sessions generally last 60 minutes.

How do I book in an appointment with you?

Please see my booking calendar select nutrition coaching to book in your hourly nutrition coaching session

Hear from some of the people that I have helped

Google 5 star Review

I was looking to get a clearer understanding about my health and weight concerns. I had heard about hypnotherapy but did not understand how it worked and if it could help.

With Jo’s guidance and expertise in hypnotherapy I had found my sessions with her helped me gain a better understanding and take control of my weight loss journey. The added bonus I also found it helped me in other aspects, such as my mental wellbeing.

NadaSpring Farm

I used to smoke 2 packets of cigarettes a week, suffered from social anxiety and lived an unhealthy cycle of negativity.

Macarthur Complete Health has helped me address the root of my addictions.

In our short time together my confidence has blossomed, I'm off the anxiety meds and proudly after 15 years, I am no longer a smoker.

I couldn't recommend Jo enough, thank you for my new lease on life.

JillianPicton

I’ve experienced significant positive benefits from my hypnotherapy sessions. Prior to hypnotherapy I felt I wasn’t in control; I overate, overslept, didn’t look after myself and my anxiety was overwhelming. Although I was kind and caring to others, I was critical, demeaning and harsh on myself to the point where I couldn’t even look at myself in the mirror, avoided being in photos and had very little self-worth. I experienced immediate positive results from my hypnotherapy sessions. I felt in control again, I actually wanted to eat healthy foods and look after myself. Little things like catching myself buying a bottle of water instead of soft drink, willingly eating fruit instead of junk food and exercising more. The other significant change to my life is that I am much kinder to myself these days. I treat myself the way I treat others, with patience, understanding and acceptance. I can even look in the mirror now and feel positive that my life is changing for the better. Hypnotherapy was definitely the right choice for me. After 3 months I’m happier, healthier and have lost 8 kgs.

DianeIngleburn

Packages & Pricing

Hypnotherapy

Initial Session

90 Minutes

$285

Single Session

60 Minutes

$190

Four Pack

(4 x 60minutes)

$700*

Six Pack

(6 x 60minutes)

$960*

*All packages must be used within 6 months.

Personal Training

One Session

30 Minutes

$40

45 Minutes

$50

60 Minutes

$65

Nutrition Coaching

Single Consultation

60 Minutes

$65

1

What is the Process?

Submit a request for your complimentary Discovery Call.
2

What Do You Need?

Discover how hypnosis can help you unlock your potential.
3

Live Your Life

Break free from your old unhelpful patterns.
Fill out the contact form and I will call you back to book in your initial appointment. The first 20 minutes of the initial appointment are completely obligation FREE. You can end the session in this time if you don't think this is for you. No questions asked. Consultations and therapy sessions can be done effectively online with no need to travel to our clinic. Ask us how.