Most anger management therapy is focused on talking about your problem. The “why” you are angry. Although it can be...
Strategic Psychotherapy focuses on how you do anger rather than why you do anger. Control The foundation of most of...
Anger is not a thing; it is a pattern of behaviour or process that we do as a result of...
The symptoms of anger can feel different for everyone because we all do anger in a different way. Physically the...
We all feel the symptoms of anger at times, it’s a natural part of being a human. It is an...
How to Survive Lockdown Anxiety Do you have anxiety? If the answer to that question is no you...
Controlling My Own Anger, not anyone. It’s not my fault that I get angry, right? If everyone just did...
Why is it so Hard to Lose Weight? The problem with current thinking for how to lose weight is...
There is a reason why sleep deprivation is used as a torture method. We just do not function without it....
Welcome to the final video in my anxiety series. We are going to cover the final cognitive distortion that helps...
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