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Most anger management therapy is focused on talking about your problem. The “why” you are angry. Although it can be...
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Strategic Psychotherapy focuses on how you do anger rather than why you do anger. Control The foundation of most of...
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Anger is not a thing; it is a pattern of behaviour or process that we do as a result of...
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The symptoms of anger can feel different for everyone because we all do anger in a different way. Physically the...
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We all feel the symptoms of anger at times, it’s a natural part of being a human. It is an...
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How to Survive Lockdown Anxiety Do you have anxiety? If the answer to that question is no you...
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Controlling My Own Anger, not anyone. It’s not my fault that I get angry, right? If everyone just did...
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Why is it so Hard to Lose Weight? The problem with current thinking for how to lose weight is...
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There is a reason why sleep deprivation is used as a torture method. We just do not function without it....
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Welcome to the final video in my anxiety series. We are going to cover the final cognitive distortion that helps...
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