Hi My name is Jo and welcome to my 3 part series for Hypnosis for Weight loss.
I went from weighing nearly a 100kgs to losing that weight and struggling to keep it off for over a decade. Struggling and becoming obsessed with food. That led me to become a Personal Trainer and Nutrition Coach and now an Accredited Hypnotherapist.
Get out of the diet rut
In part 3 I am going to share with you my amazing program to help you work with you body and mind, allowing you to achieve your goals.
The Foundation of Food Program
I have developed my Foundation of Food Program to help you lose weight for good. I take a non-dieting approach to weight loss that allows you to eat all of the foods you love.
I will help you normalise your food routine to send the chemical signal to your body that you are not in famine and that slow and steady weight loss can occur. This is not a fad diet that will see you lose massive amounts of weight in days, and if that is what you want, this is not for you. But if you are looking for long term effective fat loss which lasts and finally allowing you to stop dieting, then this is the program for you.
Tap into your powerful unconscious mind
Not only do you learn how to eat, you also learn how to think in more effective ways to help you succeed. We eat for more reasons than hunger and unless we address the mental aspect of how we eat it really can be an uphill battle.
I teach you the most effective thought patterns, using powerful and effective hypnosis to allow you to think better and ultimately do better.
But like I said in my video, this is not me waiving a magic wand over you. This is a collaboration between us to set you up with all of the tools you need to succeed for your future.
So if you are ready to do something different, get in touch.
See you soon