I went from weighing nearly a 100kgs to losing that weight and struggling to keep it off for over a decade. Struggling and becoming obsessed with food. That led me to become a Personal Trainer and Nutrition Coach and now an Accredited Hypnotherapist.
Are you stuck in a diet rut?
Have you also embarked on a diet plan to lose weight many times, only to fail after a few weeks or sometimes even days?
Do you find yourself heavier than what you have ever been despite going on numerous diets for fat loss? Have you, like me tried every fad diet plan going and haven’t found anything you can do long term? Whether it is counting calories to lose weight or a free diet plan, nothing worked. Or perhaps you are stuck in a binge restrict cycle that you can’t get off and you’re both terrified of and obsessed with food.
Perhaps you have even had weight loss surgery but are finding your weight is creeping back up again.
If this sounds like you, I am here to help.
How do I lose weight?
What is the best diet to lose weight?
In part 1 I discuss the frustration of failing on diets. Trying everything and anything and going from one extreme to another.
This can lead to a sense of hopelessness and fear that you can never reclaim your health.
What if I told you there was a better way to lose weight?
No more restriction. No more “bad Foods”. No more spinning your wheels and getting heavier and heavier year after year. No more hopelessness. No more despair.
Join me in part 2 of my series where I discuss why you find it so hard to lose weight and why your diet fails.
See you there.