Welcome to the final video in my anxiety series.

We are going to cover the final cognitive distortion that helps to contribute to how we do anxiety.

Avoidance.

Avoidance can get you into a lot of difficulty in your life.

Avoidance can take on several forms.

Whether it’s avoiding feelings and wanting to escape reality by smoking, drinking, gambling or taking drugs.

Avoiding life because it seems scary and overwhelming.

Procrastinating because of fear of failure or avoiding new experiences because you feel it is too risky.

This in turn will keep you stuck and feeling like you are a failure when the truth is you haven’t really tried.

Strategic Psychotherapy can help you identify the skills gap that you have, and help you to fill that gap. Using hypnosis to deliver this message sets you up for results that far surpass other forms of therapy and enable you to really start living your life.

Get in touch and find out how you can move forward with your life in an effective way while making it as easy as you possibly can.