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How to Survive Lockdown Anxiety Do you have anxiety? If the answer to that question is no you [...]
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Controlling My Own Anger, not anyone. It's not my fault that I get angry, right? If everyone just did [...]
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Why is it so Hard to Lose Weight? The problem with current thinking for how to lose weight is [...]
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There is a reason why sleep deprivation is used as a torture method. We just do not function without it. [...]
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Welcome to the final video in my anxiety series. We are going to cover the final cognitive distortion that helps […]
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Are you the sort of person that gets overwhelmed easily? Do you make mountains out of molehills? This can be [...]
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It is well known that worrying about the future and having a negative expectancy about what the future holds is […]
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It’s exhausting not being able to switch your mind off and be “more in the moment”. Whether it’s the middle […]
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Does the thought of a surprise make you nervous? When you think about the future does it worry you? If […]
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It’s hard to concentrate on what’s happening in your world if you are stuck in your own head. We really […]
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