Insomnia, Can Hypnosis Help?
There is a reason why sleep deprivation is used as a torture method. We just do not function without it....
Avoid! Avoid! Avoid!
Welcome to the final video in my anxiety series. We are going to cover the final cognitive distortion that helps...
Can’t see the Trees for the Woods?
Are you the sort of person that gets overwhelmed easily? Do you make mountains out of molehills? This can be...
I Just Don’t Know!
It is well known that worrying about the future and having a negative expectancy about what the future holds is...
I Just Can’t Stop Thinking About it!
It’s exhausting not being able to switch your mind off and be “more in the moment”. Whether it’s the middle...
Anxiety Part 3: Do you Hate Surprises?
Does the thought of a surprise make you nervous? When you think about the future does it worry you? If...
Anxiety Part 2: Are You Trapped Inside Your Own Head?
It’s hard to concentrate on what’s happening in your world if you are stuck in your own head. We really...
Anxiety Part 1: Are you a Control Freak?
Welcome to the first episode in my anxiety series: Locus of Control. Are you a control freak in some aspects...
How Can Strategic Psychotherapy Help You?
You may be thinking, “why should I try this”? “I’ve tried everything and they haven’t worked for me”. “I struggle...
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